Posted in November 2012

“Paleo” Chocolate Nut Clusters

While chocolate is clearly not a part of the Paleo diet, there are a lot of acclaimed health benefits to dark, high-percentage cocoa chocolate including antioxidants and recent studies are linking dark chocolate consumption to increased metabolism. You can find organic, high percentage (look for 80% pure cocoa or higher) bars in most local grocers … Continue reading

Butternut Squash Soup

This butternut squash soup is such a nice treat for fall; ┬áit is velvety, rich, comforting, and a nice combination of sweet, hot and savory. Ingredients: 1 Butternut squash 4 apples (or 2 apples & 1 cup apple juice) 1 yellow onion 1 clove garlic 1/4 tsp red pepper flakes 1/2 tsp ground cumin 1 … Continue reading

Zucchini Fritters

Zucchini fritters are quick, delicious, adaptable to your taste buds, and perfect for breakfast, brunch, lunch or dinner! Ingredients: 4 eggs 1 zucchini 1/2 yellow onion 1 tsp coconut oil sea salt black pepper Optional ingredients: 1/4 cup finely chopped cilantro 1 clove minced garlic 1 finely chopped hot pepper 1/2 diced bell pepper 1 … Continue reading